Yin yoga for migraines5/21/2023 ![]() ![]() ![]() To achieve the proper alignment of most yoga poses it involves lengthening or stretching the muscles. They can lead to many musculoskeletal problems such as back pain, headaches and muscle strains. Improves flexibility –Tight, shortened muscles result from sitting in the same position day in and day out or from repetitive strain on the body (eg, lifting).Below is a list of some of the major benefits of yoga: Now, working as an osteopath, a very labor-intensive occupation, yoga helps to maintain my strength and prevent any injuries. As a student, sitting at a desk for long periods I would suffer from migraines & neck pain and after taking up yoga I saw a considerable decrease in the frequency and intensity of these conditions. In addition to this, yogis also believe that the quality and state of an individuals mind is crucial to healing when the individual has a positive mind-state healing happens more quickly.Īs a keen yogi myself, I have seen first hand the benefits of practicing yoga regularly over the past four years. The principles of yoga are very similar to the principles of osteopathy that the body is a holistic entity that has self-healing mechanisms. ![]() Try this deeply therapeutic practice and experience the healing effects for yourself.Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The feeling you have after a Yin Yoga practice is comparable to receiving a massage or acupuncture. It is also an excellent cross training tool for athletes. Yin Yoga is a perfect complement to a more active (yang) yoga practice. In general, a yin approach works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine. If you don’t use your full range of motion, over years of under use, you’ll discover that your joints have been “shrink-wrapped” by shortened connective tissue. In fact, if you don’t use your full range of joint flexibility, the connective tissue will slowly shorten to the minimum length needed to accommodate your activities. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger-which is exactly what you want.Īlthough connective tissue is found in every bone, muscle, and organ, it’s most concentrated at the joints. Instead of the rhythmic contraction and release that best stretches muscle, connective tissue responds best to a slow, steady load. Connective tissue is different from muscle and needs to be exercised differently. The principle of Yin Yoga is to stress the connective tissue so the body will respond by strengthening it. It teaches a greater mental stability of basically being with your feelings and sensations without reacting. Yin Yoga has been found to be effectively used in programs for those suffering from addictions, eating disorders, anxiety and deep pain or trauma. In addition to the immediate benefits of more open hips, student also experience a more relaxed body and centered mind. While yang-like yoga practices (i.e., Power Vinyasa Yoga) are more superficial, Yin Yoga offers much deeper access to the body. As one ages flexibility in the joints decreases and Yin Yoga is a wonderful way to maintain that flexibility. Many of the postures focus on areas that encompass a joint (hips, sacrum, spine). These holds softly open the connective tissues and apply gentle stress to ligaments and tendons, allowing them to fully release. Time spent in the postures is like time spent in meditation. In Yin Yoga, students release into long holds of postures, held for 3-5 minutes. Yoga Body Shop is dedicated to bringing this deeply therapeutic practice to the yogis of Binghamton, Johnson City, Vestal and surrounding communities. This more intimate practice allows students get in touch with their self-their feelings, sensations and emotions. Yin Yoga is an internal and meditative approach to practice that helps to improve circulation, and joint mobility while cultivating awareness and inner stillness. ![]()
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Cyberlink powerdirector tutorial5/21/2023 ![]() (In scrap book terms, you have just chosen the photos and other scrap items you will use to create your scrap book. Now you can start to use them to create your movie. If you did everything correctly you will see your file(s) in the top left corner in a special window where all library items are stored. Once you have selected your file(s), click on "open" to import the file(s) into the media library. You may select one file, or you may select more than one by control-clicking or shift-clicking. Use it to navigate to the location where you saved your video clips (or other files) in step three above. At first you need to fix the aspect ratio of your project and then you. If you want to import an entire folder of files you can click on "Import a Media Folder.".Ī new window will appear. You have a number of Editing options that you can use easily while editing your videos. Click on "Import Media Files." to import one or more videos (or other types of files). Left click on this icon and a pop-up menu will appear. You can also find some tutorials to fix Shaky Video via PowerDirector Mod Apk. freezeframe freeframelove powerdirector cyberlink. ![]() On the top left of the program screen you will see a yellow folder icon with a green curved arrow pointing out of it. Download PowerDirector MOD Apk for Android Phone and enjoy PowerDirector. Check out this tutorial from PowerDirector University to learn how to create a freeze frame effect. Importing video clips, photos, audio, and other files into the video editing software gives you the raw materials from which to splice together your movie. Creating a movie using video editing software is much like this, except the photos and scraps are video clips and other audio and graphic files, and the book is the video editing software. This manual is available in the following languages: English. This manual comes under the category Photo/video software and has been rated by 4 people with an average of a 8.4. Now you choose the specific photos and scraps that you'll actually paste in the book. View the manual for the Cyberlink PowerDirector 12 here, for free. You already have the photos and other scrap you want to put in the book (steps one through three above). Getting Started with PowerDirector for Beginners - Essential Features & Timeline Tools. ![]() These tutorials are made by a growing number of forum members and housed at our PDtoots channel. Here's a picture of the PowerDirector 11 workspace to help you get familiar with its various parts.Ĭreating a movie is like making a scrap book. PDtoots has built a library of tutorials on a range of PowerDirector topics. (I just upgraded to PowerDirector 13 and it looks similar to version 11). The rest of this tutorial will use CyberLink PowerDirector 11 as an example, though many video editing programs use similar techniques. Skill Four: Import the raw footage and/or other files into the video editing software (click to go back to the main video editing page) ![]() Zed zombies5/21/2023 ![]() ![]() The trio of aliens suspect that the Seabrook Cup, which is the trophy Angie created, now awarded to the winning team of the Cheer Off, which is crafted with materials from their home world, is their map home. Addison questions her identity as an alien, asking her mom about her grandma. Addison's alien powers cause him to "zombie out" during his interview, causing his interviewer, Ms. Zed is nervous for his home college interview, which is the last thing he needs to overcome before figuring out if he is accepted in Mountain College or not. (Bucky, Addison's cousin, is not related to Angie, as he is related to Addison on her father's side.) After fixing and watching the Scout's logs, they discover that the scout is none other than Addison's maternal grandmother, Angie. A-Spen, A-Li and A-Lan reveal their true reasons for arriving in Seabrook. The aliens are almost caught by the werewolves and head to their Mothership where Zed helps them with his knowledge of Seabrook, whereas Addison is mistakenly beamed up to the Mothership. At cheer practice, the cheer team is threatened after witnessing the aliens practice. A-Spen meets Addison, whom they reveal to that they are in love with Zed. Zed, in return for the aliens altering his report card, helps the aliens identify the moonstone, which they scan for coordinates and discover is lethal to them. However, the aliens beat Zed's records, both athletic and academic, lowering his chances of entering college. Eliza, who is currently interning at Z-Corp, the maker of the Z-bands, helps Zed with his scholarship. The aliens interrogate the werewolves and scan their minds with their Luma Lenses. The aliens settle into Seabrook temporarily. Willa, Wyatt and Wynter are extremely distrustful of the aliens, they think they are there to take what is theirs. While being interrogated by the Z-Patrol, A-Spen finds a loophole so Zed can get into college by having an exceptional scholarship by improving his grades. To cover up their real purpose, they claim to be here to compete in the National Cheer Off, which Addison previously had organized. ![]() ![]() Its alien passengers and 3 alien leader's called "A-Lan, A-Li and A-Spen".They arrived in search of an interstellar map to Utopia (their previous home was destroyed), a perfect new home for their species. During the night before a highly anticipated football game, where, should they win, Seabrook's going to have their first zombie/monster recruited into college, therefore bringing down a barrier for all other monsters, a UFO arrives and causes mass panic. Zed is pursuing an athletic scholarship at Mountain College and is hoping to join Addison in her college. It's their last year at Seabrook High (their high school) and Addison has been accepted into Mountain College. In the town of Seabrook, werewolves, humans and zombies live in peace. The film follows the town of Seabrook, which now hosts zombies, normal humans, and werewolves all coexisting in harmony, as they attempt to repel an alien invasion. ![]() Much of the main supporting cast from the first two Zombies films also return. A sequel to the 2018 film Zombies and the 2020 film Zombies 2, it stars Milo Manheim and Meg Donnelly reprising their lead roles as Zed and Addison, respectively. Zombies 3 is a 2022 American science fiction musical film that premiered on Disney+ on Jand Disney Channel on August 12, 2022. ![]() ![]() ![]() The contract is titled, “Seabold Group Review of OPA Investigations.” SPD’s Chief Operating Officer Brian Maxey signed the contract on behalf of SPD, through which the OPA functions. At the time of those records requests, neither department had the contract.Īccording to the firm’s website, Seabold Group is a firm that specializes in “conducting workplace investigations, forensic accounting, and civil and criminal litigation support.” Kris Cappel, whose Seabold biography lists her as a former federal prosecutor and a civil litigator, appears to be the lead investigator on the case. ![]() It filed further public records requests for the Seabold Group contract within the last few weeks accordingly with both the City Clerk and Finance and Administrative Services, and emailed the Clerk’s office. The Emerald recently learned the name of the firm through a public disclosure communication regarding its still-open public records requests to the OPA for any records concerning the outside investigation into Best. The Emerald asked SPD about both of these issues over the weekend, and will update this story, if the department responds. It is unclear why SPD’s grants and contracts unit did not immediately file the contract and why it took two years to retain the firm. Once OPA was alerted by the City Clerk that the contract was not in their files, OPA produced the document directly to them.” ![]() When the Emerald asked the OPA why it had not filed the contract with the Clerk’s office, communications manager Jessica Schreindl told the Emerald that the OPA’s “filings are routinely done by SPD’s Grants & Contracts Unit, not us. The two-year delay between these conversations and the commencement of the investigation further suggests officials may have decided to slow roll investigating Best, targeting the release of the investigation to after the SER’s conclusion. As outlined in the Emerald’s February story linked above, City officials appear to have been waiting for the OIG to finish the SER, before starting an investigation into Best. Notably, too, it took the OPA two years to retain Seabold Group, even though the cases involving Best and conversations about investigating her began in the summer of 2020. The Clerk’s office confirmed to the Emerald in an April 28 email that it reached out to the OPA, after the Emerald made public disclosure requests for the contract in mid-April 2023. The $45,000 contract was not filed with the City Clerk’s Office until Wednesday, April 26, 2023, after the Clerk’s office asked about it, since consultant contracts are supposed to be filed with the Clerk’s office. The filing revealed that the firm and SPD signed the consultant agreement contract no later than last August, with the contract as signed expiring on Dec. According to the OIG’s webpage, the process reviewed “‘critical incidents,’ looking at SPD systems to determine how they can avoid future harmful outcomes and better serve the community.” Per a March 28 press release from the Mayor’s Office, the SER recently concluded. In February 2023, the OPA was reviewing documents and would not tell the Emerald the name of the firm or additional details about the investigation, including when the results would be released.ĭocuments in the above-linked story also revealed that officials may have been waiting for the Office of Inspector General ( OIG) to conclude the Sentinel Event Review ( SER) before pursuing investigations involving Best. ![]() The Emerald broke the news in February that the City had hired an outside firm, but that former Mayor Jenny Durkan may have pushed the OPA to delay investigating Best. The Emerald has learned that the Office of Police Accountability ( OPA) retained Seattle-based firm the Seabold Group to investigate former Seattle Police Department (SPD) Chief Carmen Best over her actions and decisions during the 2020 protests, including the abandonment of the East Precinct, alleged improper deployment of tear gas, and allegations of dishonesty in the media. The Emerald’s Watchdragon reporting seeks to increase accountability within our city’s institutions through in-depth investigative journalism. ![]() Conceptdraw mindmap 5 professional key5/21/2023 ![]() ![]() ConceptDraw MINDMAP 5 supports extra file formats, multi-page documents. Use it to efficiently organize your ideas and tasks with the help of Mind Mapping technique. It has many drawing tools and a rich collection of pre-drawn shapes. When the installation is finished you should be able to see and run the program. ConceptDraw MINDMAP 5 is a mind-mapping and team brainstorming tool.Once the ConceptDraw MINDMAP Professional Mac is downloaded click on it to start the setup process (assuming you are on a desktop computer).This will start the download from the website of the developer. Click on the Download button on our website.How to install ConceptDraw MINDMAP Professional Mac on your Windows device: Your antivirus may detect the ConceptDraw MINDMAP Professional Mac as malware if the download link is broken. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded software with your antivirus. The program is listed on our website since and was downloaded 636 times. Just click the green Download button above to start the downloading process. The download we have available for ConceptDraw MINDMAP Professional Mac has a file size of 61.87 MB. This version was rated by 6 users of our site and has an average rating of 4.0. Creating output is simple just one click allows you to output to other applications, such as Microsoft PowerPoint and Word, as well as ConceptDraw PROJECT and ConceptDraw PRO. The latest version released by its developer is 5.4. ConceptDraw MINDMAP offers a variety of outputs, making it easy to share map content in the appropriate format. The company that develops ConceptDraw MINDMAP Professional Mac is Computer Systems Odessa. ConceptDraw MINDMAP Professional Mac is compatible with the following operating systems: Mac. Export of mind map, outline and text notes to iPodĪbout ConceptDraw MINDMAP Professional MacĬonceptDraw MINDMAP Professional Mac is a free trial software published in the Other list of programs, part of Graphic Apps. Export to PDF, HTML, Microsoft PowerPoint Support for popular file formats: BMP, JPEG, GIF, TIFF, PNG, PICT, EPS, HTML, RTF. Integration with ConceptDraw Project 3 and Microsoft Project Multiple pages preview with possibility to navigate between pages and documents Topics support project task information: duration, resources and percent completed It has extended capabilities for creating web sites and PowerPoint presentations. According to the vendor, multiple shortcuts help users create new topics, re-arrange them and highlight important points, and export to various file formats. ConceptDraw MINDMAP 5 is a mind-mapping and team brainstorming tool. ConceptDraw MINDMAP is l mind mapping software application that can also resolve tasks for project management. ![]() High intensity5/21/2023 ![]() ![]() For example, well trained athletes can use a 2 to 1 work /rest ratio, so they are training hard for 30 seconds and only resting for 15 seconds. The better shape you are in, the higher intensity you can handle and the higher the work/rest ratio. I shoot for 5-10 cycles, depending on the type of cardio I’m doing and if it’s right after strength training. The work/rest ratio in this case is 30/60, or 1 to 2. ![]() The duration of “work” is 30 seconds, and my “rest” is 60 seconds. I do this HIIT workout all the time on a treadmill, jumping rope, or doing kettlebell swings. Here’s a sample HIIT workout that’s simple, but effective: NOTE: Interval training should begin with a 3-5 minute warm up and end with a 3-5 minute cool down to prevent dizziness, or nausea. You can still try interval training, but at a lower exercise intensity and beginners should always wear a heart rate monitor. If you are a beginner, I would recommend only trying HIIT if you can do a session of cardio for 20-30 minutes at 70-85% of your max heart rate. The opposite occurs with steady state cardio, which for long durations is catabolic. Anabolic Effect – Some studies show that interval training combined with consuming slightly more calories than you burn creates an anabolic effect, which helps you put on muscle.Improved Insulin Sensitivity – Your muscles more readily suck in glucose, instead of the glucose going to your fat stores 4 5.Increased Lactate Threshold – Your ability to handle increased lactic acid buildup in your muscles increases.Increased Aerobic Capacity – The amount of oxygen your body can use (oxygen uptake) is increased, so your overall aerobic capacity can increase faster than with low intensity endurance exercise 3.There are a number of great benefits to High Intensity Interval Training besides serious fat burn that include: My 12-Week BuiltLean Transformation Program is based on HIIT because it’s so effective at burning fat. You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after. 1 2 In addition, interval training allows you to exercise at very high intensities for a much longer period of time than steady state, so you burn more fat.Īs an added bonus, there’s also an afterburn effect known as EPOC (excess-post exercise oxygen consumption). At higher intensities, you are burning far more fat, even though the fat/glycogen ratio is lower. Yes, you burn more fat relative to glycogen when going for a walk, but what we care about is total fat burn. The “ Fat Burning Zone” shown on most cardio equipment as only 60%-65% of max heart rate is really a myth and is NOT optimal for burning fat. Why Is HIIT the Best Cardio to Burn Fat?Įxercise physiologists used to believe that “steady state” cardio was superior for fat loss because relatively more fat is used by the body as fuel at lower exercise intensities than at higher intensities. HIIT can be used both anaerobically in the gym with weights and aerobically with cardio. For example, sprinting for 30-seconds, then walking for 60-seconds is high intensity interval training. High Intensity Interval Training alternates between high-intensity and low-intensity exercise. What is High Intensity Interval Training? While these people obviously have different body types and genetics, the photo is still revealing. The picture to the right shows an extreme example of the different training outcomes of a marathoner (“steady state” cardio) and sprinter (high intensity interval training cardio). It’s called High Intensity Interval Training (HIIT) and this article will give you the basics so you can take your body to a new fitness level. I’ve got good news for you: there’s a method of cardio that takes much less time and is far superior to jogging to help you burn fat. When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. ![]() Akey checksum calculator5/21/2023 ![]() ![]() ![]() We describe a solution for the missing metadata problem, whereby we embed a checksum of the RNA reference sequences in the output files during the expression quantification step. Often it is difficult for this critical metadata to be found for public datasets, and manually curating this information subjects the process to human error. In order that research findings can be computationally reproducible, it is critical that gene expression datasets are linked to the correct gene annotation, including the source of the annotation, the release number, and the location of the genes in a particular genome assembly. ![]() Gene expression quantification from RNA sequencing is a common component of many research publications. The computational paradigm of automatically adding annotation metadata based on reference sequence checksums can greatly facilitate genomic workflows, by helping to reduce overhead during bioinformatic analyses, preventing costly bioinformatic mistakes, and promoting computational reproducibility. The correct reference transcriptome is identified via a hashed checksum stored in the quantification output, and key transcript databases are downloaded and cached locally. We provide a solution in the form of an R/Bioconductor package tximeta that performs numerous annotation and metadata gathering tasks automatically on behalf of users during the import of transcript quantification files. It also makes it more difficult to locate the transcriptomic features, such as transcripts or genes, in their proper genomic context, which is necessary for overlapping expression data with other datasets. When files are shared publicly or among collaborators with incorrect or missing annotation metadata, it becomes difficult or impossible to reproduce bioinformatic analyses from raw data. Correct annotation metadata is critical for reproducible and accurate RNA-seq analysis. ![]() Game flappy bird online5/21/2023 ![]() ![]() Since the game's debut, it's spawned other Flappy Bird games and even parodies featuring everybody from Sesame Street and meme characters to the members of famous rock bands. Critics also pointed out that its graphics were very similar to those featured in Nintendo’s famous Super Mario series, even going so far as to call them a complete ripoff. Gamers around the world were drawn to Flappy Bird‘s frustratingly simple concept and found themselves unable to stop playing it.ĭong Nguyen, the game’s creator, eventually removed it from both Google Play and the Apple App Store because he reportedly felt it had become too addictive and overplayed. That's when it suddenly skyrocketed to popularity. The original version of this addicting game caused quite a stir about a year after it was released for mobile devices in 2013. Only on now.gg, click the ‘play in browser’ button to get started right away.It's the sensation that swept more than a few nations! Can you handle the incredibly difficult FlappyBird OG? These games are created with HTML5 to offer enjoyable, challenging experiences in any genre you can imagine. So jump into Flappy Family and start playing. You can resume a game on another screen with now.gg mobile cloud without losing your progress. Have you signed in to a new device? Don’t be concerned. Quickly share the game’s link on social media to introduce your friends to a new way of playing games. ![]() Instantly transform your old phone, PC, or any other device into a powerful gaming machine. Without downloading or installing the game, you can play your favorite Flappy Family in the cloud on your PC or mobile device. Long downloads and annoying updates are over. Start playing games online on now.gg for free without downloading. Play Flappy Family online using a web browser on a PC or mobile. It draws you in with just the right amount of difficulty and compels you to try it again, which is precisely why it’s so popular. You will participate in various settings, at various epochs (during the day or at night), and with various bird species.Ī very challenging challenge can be found in the arcade game Flappy Family, which has very basic mechanics. You will notice minute variations that add to the game’s intrigue after each crash and restart. In actuality, it will take a lot of practice before you start succeeding and the game stops being so frustrating. It will be difficult to earn more than five points (which entails flying through five pipes), as it is very challenging to keep up a steady rhythm of flapping. The controls are very easy to understand: you simply tap the screen to cause the bird to flap its wings in an effort to pass through the pipes strewn across its path. In the arcade game Flappy Family, you take control of a cute bird that must navigate a variety of pipe-based obstacles. On the same device, you can play with your friends and unlock up to 7 characters. Call a friend, spread your tiny wings, and navigate the Flappy World while dodging pipes. ![]() There are many more interesting online games that you can explore here.įlappy Family is an arcade game developed by. Flappy Family is a browser game developed by Tataki Studio and now.gg allows playing game online in your browser. ![]() Marine aquarium store near me5/21/2023 ![]() ![]() I have even had some customers call me from KS. If you search "Locksmith Matthews, NC" I am nowhere to be found. You can search "locksmith Independence, KS" and I am now on second page (Was first) This is for my own business and I am literally OUT of business with this. If you have any suggestions or someone you could ask to help I would appreciate it very much. I do not understand if everything is correct in my city/area how I show up in Independence KS and nowhere in "Matthews, NC" They are saying to post pics and posts to help me rank in my city. I did notice before I contacted Google it had " Independence, KS" next to my listing.Īfter my emails/calls it says "Independence, NC" ![]() To add a screenshot with your feedback, follow the instructions.Open Google Maps and make sure you’re signed in.Everything is correct in their system and they suggested this. I have had numerous emails with Google along with a phone call. Ĭlick to expand.Ben could you help me out. Now all of a sudden it Only shows up in a totally different state and with exact name search. Is there something I could do to send signals to Google to show that I am in Matthews, NC?Ģ months ago my listing quit showing up at all unless you typed exact business name What could possibly cause my listing or Google to do this? I have been without my listing for a few months now and have NO calls coming in from it. If you search Locksmith Independence, KS it shows up on the maps. If you search Locksmith Matthews, NC my listing does not show up at all. Keep in mind the GMB is in Matthews, NC All my service areas and the actual map show the correct areas. ![]() Now if I search my business name under the auto populate I see it with Independence, KS on the listing. I pretty much do not have any traffic, views or calls now. We need to be careful in our driftwood selection process though. They can make some really amazing aquascapes, especially heavily planted ones. Posted about my SAB listing a few weeks ago about not showing up in search only when you entered the exact name. Best Driftwood For Aquariums (2023 Reviews) 9 Amazing Pieces For Your Tank Driftwood in an Aquarium can look stunning and offer lot of options for designing your aquarium. ![]() Jeu de farm frenzy 55/20/2023 ![]() ![]() This is the original Hasbro Board game that’s adapted for iPhone and iPad.ģ/17/23: Osmos+ is a mesmerizing and immersive physics-based “cosmic game of survival.” The game has won a long list of accolades including Apple’s Design Award and iPad Game of the Year plus similar top awards from IGN, Pocket Gamer, and more. Shoot, stack up skills, and fight your way through different regions each with unique enemies, challenges, bosses, and themes.Ĥ/7/23: Doctor Who: An Unlikely Heist – an official Doctor Who game – brings a “thrilling new story and challenging puzzle gameplay into an epic adventure across time and space.”ģ/31/23: Human: Fall Flat+is a funny and “light-hearted” physics puzzle platformer with both solo and multiplayer play.ģ/24/23: Clue: The Classic Mystery Game+ is now available to download on Apple Arcade. It’s up to you to heal this rift and save the planet. With complete freedom to go wherever you want, you can land the biggest cliff drop, freeride down a steep chute, clip the gates in a narrow slalom track, stomp the perfect park run, or simply enjoy the feeling of fresh pow.Ĥ/21/23: Summon Questis a new “Shoot and loot” strategy game with 60 levels.Ī rift has broken in our world, now crawling with monsters. Get ready to explore vast open-world mountains and ski resorts in this skiing and snowboarding adventure. ![]() Available Apple Arcade games by release dateĤ/28/23: Grand Mountain Adventure+is this week’s release on Apple Arcade. PS5 and Xbox wireless controllers are also compatible with Apple devices and select titles. If you haven’t signed up yet, Apple Arcade is available free for the first month, then $5/month for iPhone, iPad, iPod touch, Mac, and Apple TV (and included in Apple One bundles). You can learn more about and download all the latest games by heading to the Arcade tab in the App Store, then swipe down to the very bottom and tap “See All Games.” The newest games are listed at the top. Update: Skiing and snowboarding game Grand Mountain Adventure+ is now on Apple Arcade. Follow along with our guide on all the available Apple Arcade games. Apple Arcade launched with close to 100 titles and the service is seeing new games added regularly with over 200 games now in the library. ![]() |