Yin yoga for migraines5/21/2023 To achieve the proper alignment of most yoga poses it involves lengthening or stretching the muscles. They can lead to many musculoskeletal problems such as back pain, headaches and muscle strains. Improves flexibility –Tight, shortened muscles result from sitting in the same position day in and day out or from repetitive strain on the body (eg, lifting).Below is a list of some of the major benefits of yoga: Now, working as an osteopath, a very labor-intensive occupation, yoga helps to maintain my strength and prevent any injuries. As a student, sitting at a desk for long periods I would suffer from migraines & neck pain and after taking up yoga I saw a considerable decrease in the frequency and intensity of these conditions. In addition to this, yogis also believe that the quality and state of an individuals mind is crucial to healing when the individual has a positive mind-state healing happens more quickly.Īs a keen yogi myself, I have seen first hand the benefits of practicing yoga regularly over the past four years. The principles of yoga are very similar to the principles of osteopathy that the body is a holistic entity that has self-healing mechanisms. Try this deeply therapeutic practice and experience the healing effects for yourself.Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The feeling you have after a Yin Yoga practice is comparable to receiving a massage or acupuncture. It is also an excellent cross training tool for athletes. Yin Yoga is a perfect complement to a more active (yang) yoga practice. In general, a yin approach works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine. If you don’t use your full range of motion, over years of under use, you’ll discover that your joints have been “shrink-wrapped” by shortened connective tissue. In fact, if you don’t use your full range of joint flexibility, the connective tissue will slowly shorten to the minimum length needed to accommodate your activities. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger-which is exactly what you want.Īlthough connective tissue is found in every bone, muscle, and organ, it’s most concentrated at the joints. Instead of the rhythmic contraction and release that best stretches muscle, connective tissue responds best to a slow, steady load. Connective tissue is different from muscle and needs to be exercised differently. The principle of Yin Yoga is to stress the connective tissue so the body will respond by strengthening it. It teaches a greater mental stability of basically being with your feelings and sensations without reacting. Yin Yoga has been found to be effectively used in programs for those suffering from addictions, eating disorders, anxiety and deep pain or trauma. In addition to the immediate benefits of more open hips, student also experience a more relaxed body and centered mind. While yang-like yoga practices (i.e., Power Vinyasa Yoga) are more superficial, Yin Yoga offers much deeper access to the body. As one ages flexibility in the joints decreases and Yin Yoga is a wonderful way to maintain that flexibility. Many of the postures focus on areas that encompass a joint (hips, sacrum, spine). These holds softly open the connective tissues and apply gentle stress to ligaments and tendons, allowing them to fully release. Time spent in the postures is like time spent in meditation. In Yin Yoga, students release into long holds of postures, held for 3-5 minutes. Yoga Body Shop is dedicated to bringing this deeply therapeutic practice to the yogis of Binghamton, Johnson City, Vestal and surrounding communities. This more intimate practice allows students get in touch with their self-their feelings, sensations and emotions. Yin Yoga is an internal and meditative approach to practice that helps to improve circulation, and joint mobility while cultivating awareness and inner stillness.
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